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Nutrition is the key to Success & #GAINS


I have been making some serious #GAINS in the gym and on the trail in preparation for Allie's hike. Every day is bigger miles, heavier packs and more trail than road walking. I'm really enjoying the hard work because I know it's going to make the hike that much more enjoyable!


With all that said I want everyone to know that these successful #GAINS I'm building upon is in direct correlation to proper nutrition. You gotta keep that machine fueled!



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